Five Things to Reach for Instead of a Snack

Five Things to Reach for Instead of a Snack

Untitled Document

We all do it. When we're bored, lonely, frustrated, uncomfortable -
just about any negative feeling at all - we reach for a snack. It may be habit, it may be 'socially acceptable' or it may be the result of years of conditioning, but there it is. We've grown to equate food with
comfort. There are some situations that are more likely to provoke us to reach for a snack - can you watch a movie without popcorn, for instance? Recognizing some of them in advance and heading them off can take a little planning, but you CAN reprogram the conditioning that has you reaching for a candy bar when someone hurts your feelings. Here are five situations that almost scream for a snack - and things you can do instead.

Instead of popcorn at the movies, reach for your date's hand. He'll
never guess that you're holding his hand to keep yours out of the popcorn.

Always reach for a bag of chips midmorning at your desk? Your body does
need a mid-morning pick-me-up to keep you going, but chips aren't the
way to go. Instead of a walk to the candy machine, grab the mail and
walk to the post office, or take a walk to the copy machine. A brisk walk does wonders for your energy level, and if you can get outside that's all the better.

Can't watch

Unsolicited Testimonial

Wow! This product is awesome. Looks like you have put a tremendous amount of effort into creating it. As I began looking at the product, it became clear to me what an incredible tool this is and how much work it must have been to develop it. I love to learn something new so much that I wanted to drop you a line and say thank you. I would have paid $100.00 for this product its that good and important to have. Thank you very much.

Kind Regards - John, Denver, Colorado Click here to read more!

Today's Article

The Most Practical Diet You Ever Try
Americans lose millions of pounds a year - only to gain most of it back within a year. You've probably heard over and over again that the real secret to losing weight permanently is to make permanent changes in your eating habits...

television in the evening without snacking on whatever's
handy? Give your hands something to do. Take up knitting or crocheting.
It can keep your hands to busy to dip into the snack bowl. Added bonus?
A new sweater, afghan or a very special gift for a favorite niece.

What's a carnival without fried dough? Less fattening! Instead of the
cotton candy and popcorn, reach for more fun. Head for the nearest ride
you've been afraid to climb aboard.

Are late-night snacks your downfall? If you find yourself craving food
in the middle of the night when no one else is around, you may just
need a little company. Try an online game or chat room to keep your mind busy till you're sleepy enough to head for bed.

Do you reach for a candy bar or the tub of ice cream when you're feeling hurt or angry? Instead, reach for the DVDs. Pull out your favorite tear-jerker and have yourself a good cry. Even better - instead of sublimating, face your anger. Reach for a pen and write a nasty letter, or spill it all to your LJ.

Finally, don't forget that sometimes, when your body wants a snack it's
because it needs a snack. Keep a variety of healthy snack foods around
so that when the cravings hit, you can fill up on something healthy.

Today's #1 Resources

Are You Considering One Of These Dangerous Weight Loss Methods?
We're all looking for the magic bullet. You know - the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? Some of these methods of weight loss just may cost you exactly...

The Last Resort: Weight Loss Surgery
Surgery is the most severe of the recommended treatments for obesity. Bariatric surgery is reserved for cases of severe obesity that have been resistant to all other methods of weight loss and weight control. There are two basic types of...

Find More Articles And Resources From www.thispageonline.com

Only The Best Products

Muscle Building And Fat Loss Program. Build Muscle And Shed Fat With Tips From Trainer And Bodybuilder Shawn LeBrun.
Weight Loss Program

Weight Loss By The Numbers. How I Lost 28 Pounds & 3 Pants Sizes In 3 Weeks!
How I Loose Weight

Anne Collins Weight Loss Program. High Converting Healthy Weight Loss Diets & Motivational Support.
Approved By Doctors

Untitled Document

Drugs trigger dramatic weight loss in fat mice (Scientific American)

Drugs currently on the market but used for other purposes helped plump mice shed pounds by upping their response to the appetite-suppressing hormone leptin, according to a new study. Researchers say the findings offer new hope in the search for weight-loss meds that exploit the hunger-dampening hormone, first discovered some 13 years ago. [More]

Apple's Steve Jobs Explains Weight Loss (NPR)

Over the past year, the gaunt appearance of Apple founder Steve Jobs has alarmed many Mac and iPod lovers. In a public letter, Jobs said the weight loss had been a mystery to him and his doctors until a few weeks ago. He says he will be undergoing a "relatively simple" treatment for a hormone imbalance.

Untitled Document